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Mental Health Benefits of Exercise

There are many positive mental health benefits that can come from physical exercise. New studies are released on a weekly basis that reconfirm this. Are you wanting to boost your overall happiness, alleviate stress or maybe even sharpen your brain? Moving your body can help with all of these! Studies show that regardless of a
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Mental health. Torn pieces of paper with the words Mental health. Concept Image. Black and White. Closeup.

May is Mental Health Month

Mental health effects nearly every person in the world at many given times in their lives. Whether it be a family member, friend, co-worker or even a “random” interaction with a stranger on the street, the influence that mental illness has greatly impacts society as a whole. It is very disheartening that mental health is
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Keep Calm and Chive On

The practice of Yoga has been around for thousands of years. According Vedic tradition, the sacred knowledge of Yoga has been around since the beginning of time. It was practiced and refined by the Brahmans, which are Vedic priests. The Vedic traditions were passed down from generation to generation by oral transmission for many thousands
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To Gluten or not to Gluten

For the last few years gluten has been a very popular topic. With more and more people going gluten-free, I thought it would make for a great thing to discuss. Whether you suffer from celiacs disease, have a minor sensitivity to gluten or just think that all of the gluten hysteria is an overblown fad,
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