Mental health. Torn pieces of paper with the words Mental health. Concept Image. Black and White. Closeup.

May is Mental Health Month

Mental health effects nearly every person in the world at many given times in their lives. Whether it be a family member, friend, co-worker or even a “random” interaction with a stranger on the street, the influence that mental illness has greatly impacts society as a whole. It is very disheartening that mental health is
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Keep Calm and Chive On

The practice of Yoga has been around for thousands of years. According Vedic tradition, the sacred knowledge of Yoga has been around since the beginning of time. It was practiced and refined by the Brahmans, which are Vedic priests. The Vedic traditions were passed down from generation to generation by oral transmission for many thousands
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To Gluten or not to Gluten

For the last few years gluten has been a very popular topic. With more and more people going gluten-free, I thought it would make for a great thing to discuss. Whether you suffer from celiacs disease, have a minor sensitivity to gluten or just think that all of the gluten hysteria is an overblown fad,
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You Are What You Eat

One of the most often overlooked things in a person’s life is what they put in their body. It seems simple, but it can be last place a person will look into order to improve their lives. And it all starts with water. If you are not hydrated, your body and mind will have a
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Just 2 Hours a Week

Everyone knows that exercise is good for you! But what people may not know is that it only takes a limited amount of exercise to have a positive impact on your life. Exercising just 20 minutes a day, 4 days a week can boost your mood and improve your sex life! One of the main
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Group Of Friends Toasting In Tavern

Living Long & Well

Did you know that being active socially can have a tremendously positive impact on your overall health? Research has shown that having a social interaction with friends just once a week can have the same positive impact on your psyche as getting a $10,000 a year raise. That is just amazing! The positive impact of
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