It has been too long since I’ve been on here doing my rambling. So here goes! Football season is officially here again! How great is that? Even though the Super Bowl champs were able to defend their title against the NFC Champion Panthers, it is still going to be a tough season for the Broncos.
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There are many positive mental health benefits that can come from physical exercise. New studies are released on a weekly basis that reconfirm this. Are you wanting to boost your overall happiness, alleviate stress or maybe even sharpen your brain? Moving your body can help with all of these! Studies show that regardless of a
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There are obvious links between what you eat and how you feel. Take the typical post-Thanksgiving crash that most of us experience most years. You eat an absurd amount of food and suddenly you feel yourself slipping deeper and deeper into a food coma. The next thing you know, you’re asleep on the couch and
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People who experience stress on a daily basis are often times falling victim to their own thoughts. It can be a vicious cycle that seems never ending. Once you start down that path, the momentum gains and it becomes ever more difficult to turn it around. One of the most important things a stressful thinker
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Mental health effects nearly every person in the world at many given times in their lives. Whether it be a family member, friend, co-worker or even a “random” interaction with a stranger on the street, the influence that mental illness has greatly impacts society as a whole. It is very disheartening that mental health is
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The practice of Yoga has been around for thousands of years. According Vedic tradition, the sacred knowledge of Yoga has been around since the beginning of time. It was practiced and refined by the Brahmans, which are Vedic priests. The Vedic traditions were passed down from generation to generation by oral transmission for many thousands
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