This blog will be many ramblings of the different ways that people have made changes to their lives for the better. It is my intent that this site can be used as a resource for people to learn about the different avenues that can be taken to improve their lives by making positive lifestyle changes.

There are a number of simple things that can be done in order to increase the quality of life a person lives. Without limiting myself, there are 3 main groups that I classify these improvements in; diet, exercise and mental health.

It is impossible for me to say which of these 3 groups is the most important. They are all equally important and they feed off of one another to help create a positive force of momentum.

I am excited to share my views and I look forward to any feedback you may have for me in the comments section!