Just 2 Hours a Week

Everyone knows that exercise is good for you! But what people may not know is that it only takes a limited amount of exercise to have a positive impact on your life. Exercising just 20 minutes a day, 4 days a week can boost your mood and improve your sex life!

One of the main reasons that people exercise is to control their weight. Exercise is definitely a great way to lose some weight or help keep the extra weight from piling up. But monitoring what you put in your body can have a much bigger impact on your weight than exercising.

Exercise is also known to have a positive impact on a person’s mood. Are you in need of an emotional lift? Or maybe you need to relieve some stress that the end of a hectic day? A brisk walk of 20 minutes or a workout at the gym can be enough to pull you out of that negative space. Physical activity can stimulate various chemicals in the brain that often leave a person feeing happier and more relaxed.